Here is some news about growing your hair. There is no such thing as magic hair vitamin or DIY hack which will give you Rapunzel-length hair overnight.
You might be aware of the fact that hair only grows 1/2 inch every month. This applies only to super-healthy with minimal split ends hair.
If you feel like your hair isn’t growing fast. You might find the occurrence that heat damage, genetics, hormones, so on so forth. But, there are a few things to speed up the process of your hair growth.
The most important thing you need to know that the more healthy your hair is the longer your hair will be. So you need to prevent the damage habits for healthy hairs.
Furthermore, dermatologists, trichologists, and hairstylists in the very best ways to grow your hair faster.
And, if you still feel like your hair isn’t growing at the speed that you expect. Then, you should book an appointment with a doctor to consult through your options.
Caffeine is a really amazing ingredient to grow your hair longer. And, it is not about drinking an extra cup of coffee every morning. It means adding caffeine-spiked hair products to your hair.
Some dermatologists prefer that caffeine helps to stimulate blood flow to your scalp. And it also counteracts DHT which is the hormone responsible for your hair loss.
You might not see a difference in your hair density or length overnight. As caffeine usually takes 2-3 months for your desired results.
If want to grow your hair fast then you need to pay attention to your scalp. The dermis and the epidermis are the two most important layers of the skin in relation to the scalp.
The dermis holds our hair follicles, glands, nerves, blood vessels, collagen, elastin fibers, and fat cells. Take proper care of your scalp and it will impact the rate of hair growth and the health of your hair.
By taking care of your scalp, you’re ensuring the blood and nutrients flow to the hair follicle that helps minimize shedding and loss.
The question lies, what exactly does scalp care look like? The answer is, you’ll need to invest in a scalp oil, mask, or serum. The preferable oil or cream-based mask.
Maintain Hair Length
Experts have divided their concept of trimming your hair to make it grow faster. One thing is certain
That, if you desired long, healthy-looking hair, frequent trim is a must. Having frayed, split ends will eventually cause your hair to break farther up on the strand.
And it will make your hair look thinner and also prevent it from getting long past a certain point. You may ask your stylist to take just an eighth of an inch off your hair every 10-12 weeks to prevent split ends before they even start.
Hair supplements are not a miracle cure and you shouldn’t take them without talking to your doctor. Hair vitamins aren’t actually regulated by the FDA. They can contain any ingredients they want and they can also claim whatever they want.
If you follow a balanced diet your body will typically be loaded with the hair-strengthening ingredients you’ll find in supplements.
You might not get the proper amount of nutrients you need to grow healthy, long hair if you don’t eat balanced meals or you have an intense period of stress or trauma. If this happens, your body will shut down your hair growth.
Most people skip conditioner when showering, and it is the worst thing for your hair. Usually, the shampoo helps less than a conditioner does to your hair.
So, rather than using more shampoo, you may need to apply a conditioner that helps to create a mask on your hair to prevent split ends.
You need to minimize the usage of shampoo because shampoo is used for washing away dirt and other product build-up but most of the shampoos are filled with harsh soap like sulfates and these sulfates will strip away the natural oils that are needed for healthy and long hair.
If you really need to wash your hair then you probably should use sulfate-free shampoo and be sure to only lather up at your scalp as it will only let the suds slide down the rest of the hair as the water rinses the remaining shampoos away.
Use Cold Water for Rinsing
When you wash your hair with cold water it will give you a boost of your hair growing power and this should be done by the end of your shower.
The main reason is that the cold water lays down the outer layer of your hair more smoothly that helps to prevent moisture loss, snags, and heat damage. You can do this for a few seconds but this step can make a big impact over time.
Use Conditioner to Avoid Breakage
The conditioner is the main important thing when your intention is to grow your hair fast. You might want to keep the moisture on your hair every single time you get it wet in the shower.
Coloring and heat styling can cause strands to become thinner at the bottom. And this can lead to more breakage and shorter lengths in the near future.
To prevent this and make your hair healthy in good condition you might need to load up on a conditioner that will help to replace the lipids and proteins inside the hair shaft by sealing the outer cuticle.
However, it is your first defense against the damage that prevents getting your long-hair.
Use DIY Deep-Conditioners
If your hair is shoulder-length or longer then you probably have spent already about two to three years after it. It needs more TLC than a normal conditioner can give you.
And because of this DIY deep-conditioning masks are needed. Natural oil treatment before a shampoo can be really helpful to your hair.
The recipe for this oil mask is very easy to do at home. Just mix the following ingredients together for his easy hair-oil recipe:
1 Cup Unrefined Coconut Oil
1 Tablespoon of Almond Oil, Macadamia Nut Oil, and Jojoba Oil
We will be using oil because oils leave behind a residue and it is recommended to apply the oil to damp hair instead of soaking wet hair. After using oil leave it for 10 minutes before shampooing and conditioning to remove the oil.
These oils can fill strands with fatty acids after they’re rinsed out. The fatty acids help strengthen and protect your hair as the hair starts to grow.
If you don’t want to make a DIY then you can always use some pre-made oils that will be very helpful for your hair too.
Avoid Heat Tools to Prevent Damage
Hair straighteners, curling wands, chemical relaxers, or any other treatment or style cause a lot of damage and it will not help you to make long-hair. So, you need to put aside these tools for good.
If your hair is healthy then your hair will grow faster too. Overuse of these tools is not good for long hair.
And if you think that cutting down your heat-tool use isn’t an option then make sure you’re using a heat protectant every time you style your hair.
Don’t Use Bleach
When you bleach your hair the cuticle of your hair strands opens up. And it causes significant damage especially for those having darker hair.
And hair that has been colored or chemically treated is more likely to break off or split. The more trims and less length for you. If you want your hair to grow longer and faster you need to reconsider a platinum dye job.
Brushing or combing your hair is necessary but keep in mind that brushing aggressively can cause physical damage to your hair and will prevent hair from looking long.
Generally, if you can hear the sound of the brush crunching your strands then you’re being too rough. And you need to be more careful when your hair is wet and more susceptible to breakage.
When you brush your wet hair make sure to start from the bottom and rise up slowly. We usually brush from the scalp down but it pushes small tangles into one large knot and causes you to lose a lot of hair. So, be sure to brush your hair gently and not rush while brushing.
I am ”Do. Shah Ziko” I am a Doctor of Medicine Specialist.
I Write in This Blog Only On Health-Related Topic.
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