How to Stop My Hair from Falling Out and Thinning

There are various things you can try to stop or slow hair loss. But do know the reason why you’re losing your hair. There are some situations like you can loss your hair after pregnancy.

This may resolve on their own. And you must remember that we lose hair every day, which is normal for everyone. If you are losing your hair rapidly then you want to see a doctor.

Your doctor might be able to diagnose the actual cause of your hair loss like thyroid issues, stress, scalp infections, androgenic alopecia, or simply aging.

Here are some tips for you to stop your hair loss:


how to stop my hair from falling
how to stop my hair from falling

1. Mediterranean diet

A study has proven that a diet that contains raw vegetables and fresh herbs may reduce the risk of androgenic alopecia or slow its onset.

To get the best results, you need to take high amounts of these foods – such as parsley, basil, salad greens. You must continue this more than three days a week.

2. Protein

Hair follicles are made called keratin which is made of keratin. While the researchers note that, eating a diet rich in protein may help prevent your hair loss. Healthy foods like eggs, nuts, beans and peas, fish, low-fat dairy products, chicken, and turkey is the best choice for you.

3. Vitamin A

Vitamin A is made of retinoids which has proven to increase the hair growth rate. This vitamin also helps with the production of sebum. It keeps the scalp healthier and helps to maintain more hairs.

You must eat foods which are enrich in vitamin A like sweet potatoes, sweet peppers, and spinach, and many more like this.


1. Multivitamin

Scientists have discovered that vitamins A, B, C, D, iron, selenium, and zinc all these are very important to the hair growth and retention processes. This is specifically with cell turnover.

You can find your daily multivitamins almost on every grocery stores or drugstores or you can ask your doctor to prescribe one for you.

2. Vitamin D

On one study has proven that vitamin D is consisted with nonscarring alopecia. Treating your deficiencies might help you with your regrowth. You should speak with your doctor about taking it daily.

3. Biotin

Biotin which contains vitamin H or B7 helps to involve in fatty acid to synthesis it in the body. This process is very important to the hair life cycle.

You may experience hair loss if you don’t have efficiency. For this, you should consult with your doctor about taking meds daily.

4. Saw palmetto

Saw palmetto can be obtained from the fruit of American dwarf pine trees. This herb helps a man to maintain levels of testosterone.

One a journal article it has been revealed that 60% of participants who have taken saw palmetto have experienced some improved on their hair growth. The dosage used in the study was 200 milligrams per day.

5. Ginseng

Ginseng contain some phytochemicals that helps to promote your hair growth on the scalp. More and more study needed to recommend specific dosages.

You might consider speaking with your doctor about taking ginseng supplements. Otherwise you might consider trying some topical solutions that contain this kind of ingredient.

Hair Care

1. Regular washing

Cleaning your hair daily helps you to protect against hair loss. This is done by keeping the scalp healthy and clean. The main key is to use a shampoo of mild kind.

Harsh formulas may dry your hair and can cause it to break ultimately leading to hair loss.

2. Coconut oil

According to some review of studies researchers have found that coconut oil may help to prevent hair damage from grooming and ultraviolet (UV) light.

Coconut contains lauric acid oil helps bind the protein. It can protect from breakage at the root and strand. You can massage coconut oil into the scalp may give you better blood flow and help with regrowth.

3. Olive oil

Olive oil can deepen the condition of your hair by protecting it from dryness and associated breakage. Olive oil can also be a central ingredient to the Mediterranean diet.

It may help slowing down the genetic hair loss. You should consider applying a couple tablespoons of olive oil. You should apply olive oil directly to hair and letting it sit for 30 minutes before washing out.

4. Gentle styling

Avoid tight style or ponytails that may pull your hair at the root. This could potentially lead to excessive shedding. Let your hair dry by air this would avoid irritating your scalp.

Heat stylers who like curling or straightening irons can also cause damage or break the hair shaft.

5. Hair processing

Chemical treatments such as hair coloring may damage hair and scalp. See if you can get yourself some alternatives from your stylist like organic hair dyes and other things that don’t contain ammonia, peroxide, or para-phenylenediamine (PPD).

Medical Treatments

1. Laser therapy

Low-level lasers may help increase the hair density for people with genetic hair loss. This loss might occur due to chemotherapy.

This therapy is also known as red light therapy and it works by the stimulation of epidermal stem cells. You can find some home laser devices for $200-$600. Many treatments may need to see results.

2. Platelet-rich plasma

You can inject the platelet rich with plasma (PRP) into the scalp. It helps to stimulate the growth in the areas that is already impacted by hair loss. Blood run through to separate out the platelets and then it helps to inject into the scalp.

Other Methods

1. Essential oils

Essential oils help to prevent hair loss. A study with 86 people into two groups, one is for cedarwood oil mixed with lavender and others are given rosemary into their scalps.

Results after few months 43 percent of that group showed improvement in their condition. Other essential oils like lavender, lemongrass, and peppermint.

Try to mix couple drops of any oils with couple tablespoons of carrier oil and apply to the scalp before washing.

2. Onion juice

Applying crude onion juice in the hair scalp twice a day can show better improvement who have alopecia areata. As the research on this treatment is limited the juice promotes the growth in 87%.

3. Yoga

Hair loss can be reduced by doing yoga. You can try some stress-relieving yoga poses so that you can prevent and slow hair loss.

Poses like Downward Facing Dog, Forward Bend, Camel Pose, Shoulder Stand, Fish Pose, and Kneeling Pose can be very helpful. You may find them on YouTube.

Why do we face hair fall?

The hair goes through a life cycle that includes growth, resting, and shedding. It’s normal that people lose around 100 hairs a day. If you experience more hair loss suddenly, loss in patches or overall thinning.

Then you might consider seeing a doctor. Some shedding is temporary due to changes in diet, certain treatments or lifestyle changes. Other loss may be permanent until an underlying condition.

At age 40 approximately about half of all men will experience hair loss because of hereditary conditions. However, women before the age of 70 will experience genetic hair loss.

Other causes of hair loss include:

  • Medical conditions, scalp infections, or trichotillomania (hair-pulling disorder)
  • Hormonal changes, childbirth, menopause, or thyroid issues
  • Medications used for cancer, high blood pressure, depression, or arthritis
  • Radiation treatment for cancer conditions
  • Stress, whether physical or emotional
  • Styling practices, like wearing tight ponytails or cornrows

The Takeaway

Get yourself an appointment to see a doctor if you are experiencing extreme hair loss. Some conditions such as thyroid issues may not be responsive to home remedies.

It requires treatment of the underlying causes. Also, you should keep in mind that any treatment you use may take six months to a year to show improvement in the areas where hair loss has occurred.

Read More Related Topic About Hair Weigh

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