Your hair is the crowning glory and it’s normal that you want to improve your hair naturally. If you want to regrow hair that you’ve lost or simply to improve the hair that you have.
You should try some natural remedies. Because they have proven benefits and that can help to stimulate growth and improve the hair that you already have.
Excessive hair fall can be troublesome and often cause worry, especially for women. Though, if you diagnosed everything right. You can control hair fall with some natural remedies that are effective in saving your hair locks.
Causes of Hair Loss
Lack of Nutrition
You may be missing many nutrients from your diet like iron, copper, zinc, and proteins, etc. Lack of vitamin D is a reason for your hair loss. If you want to avoid this you have to go out and soak up some Vitamin D from the sun.
Imbalance of Hormone
Women can experience hair loss due to hormonal imbalance after the age of 30. This happens because of excessive dihydrotestosterone (DHT) conversion.
Women produce estrogen which is the main hormone, testosterone and other androgens such as DHEA also occur in the female body. When women reach a certain age they start to convert these androgens to DHT.
Issues from Thyroid
If the thyroid gland creates an excessive or insufficient amount of thyroid hormone. Then the cycle of hair growth may change.
If you have a thyroid issue then you will notice other symptoms with hair loss like weight gain or loss, sensitivity to cold or heat, and changes in heart rate.
Polycystic ovary syndrome (PCOS)
Women who have polycystic ovary syndrome (PCOS) have a hormonal imbalance that creates higher levels of androgens which is not normal.
This causes hair to grow on the face and body. As a result, the hair on the head grows thinner. PCOS can also lead to problems like acne, and weight gain.
Taking Birth Control Pills
Birth control pills cause hair loss. The hormones in the pill which suppress ovulation can cause hair to thin. Especially in women who have a family history of hair loss.
Sometimes the hair loss might occur if you stop taking the pill. Other drugs that are referred to with hair loss are blood thinners and medicines used to treat high blood pressure, heart disease, arthritis, and depression.
Excessive stress can cause sudden hair loss and it could last for several months. You should minimize your stress through exercise, meditation, yoga, and massages. This will reduce your chances of experiencing hair loss.
If you over-treat your hair then it can lead to hair loss because of the toxic chemicals found in dyes and styling products. However, almost every shampoo contains Sodium lauryl sulfate (SLS) which has a toxic effect on your immune system.
It has been proven to corrode with hair follicles and impede your hair growth. To avoid such damage you need to stick to natural shampoos and dyes.
- Telogen effluvium
General shedding from all over the head, typically we lose some 100 hairs a day but sometimes shedding accelerates because of stress, illness, medication, or hormones. Hair naturally grows back within six months.
- Androgenetic alopecia
Generally, hair is thinning in the top, the frontal area just behind the hairline. However, stays thick at the back.
An enzyme causes the conversion of the testosterone hormone to another hormone-like dihydrotestosterone (DHT). This can cause the hair follicles to produce thinner hair until they stop.
- Alopecia areata
This is an autoimmune disease that affects about 2% of the population. It can cause hair loss and it can lead to total baldness. In many cases, the hair might regrow.
As we get older the rate of our hair growth tends to slow down. Hair strands get smaller and they have less pigment. Thus, hair becomes thinner, finer, and grey.
If you want to keep your hair healthy you have to eat whole foods which will help you to keep your body youthful as well as your hair. If you face premature grey hair you must find natural supplements that can help you.
Hair loss that genetically occurs is known as androgenetic alopecia. This is known to be the most common cause of hair loss.
The gene can be inherited from either your mother’s or father’s family. As you’re more likely to have it if your parents both had hair loss.
Tips to Control Hair Fall
You need to understand your scalp type and choose the right shampoo that suits you. You also need to wash your hair according to your scalp.
For example, if you over-wash your hair having a dry scalp then it can lead to hair fall, or not washing oily locks thrice a week can lead to the same problem.
Furthermore, be sure that the shampoo is not loaded with chemicals like sulfate, paraben, and silicone which can make you prone to breakage.
A good conditioner can work like magic for your locks. The conditioner contains amino acids that help to repair damaged hair and also help to keep hair smooth.
Diet and Exercise
You need to feed your hair plenty of protein and iron. However, Yoga and meditation both are effective in reducing hair fall.
Oiling improves your blood circulation and nourishes the hair roots. Be sure to massage your hair once a week with oil. After applying to oil, cover your hair with a shower cap and wash it off with a mild shampoo after two hours.
Natural Remedies to Treat Hair Fall
Use egg Masks for hair fall. Eggs are rich in sulfur, phosphorous, selenium, iodine, zinc, and protein, which help hair growth.
Use Licorice root for hair fall. This herb prevents hair loss and damage to the hair. It helps to soothe the scalp and get rid of dandruff.
Use Coconut Milk promotes hair growth. The protein and essential fats help to grow hair and prevent hair loss.
Drink Green Tea boosts hair growth. Green tea is rich in antioxidants which help to boost hair growth and prevent hair loss.
Use Beetroot Juice for hair fall. Beetroot contains vitamin C and B6, folate, manganese, betaine, and potassium, all of which are necessary for healthy hair growth. However, it acts as a detoxification agent by helping keep the scalp clean.
Use Aloe Vera for hair fall. Aloe Vera is an effective home treatment for hair loss and boosts hair growth. It is also effective for the problems of scalp itching.
Use Onion Juice for hair fall. The antibacterial elements of onions help to fight against scalp infections. It increases hair growth and controls the loss of hair.
Amla is a very effective home remedy to prevent hair fall. One of the causes of hair loss is the lack of vitamin C. Eating amla will strengthen the hair follicles.
The anti-inflammatory and exfoliating properties of amla help to promote faster growth of hair, maintain a healthy scalp and prevents premature greying.
Diet for Healthy Hair
As treatments and shampoos play a role in maintaining healthy hair. The secret to thick, shiny and strong hair is a strong healthy diet.
Spinach for a healthy scalp and luxurious hair. Lack of iron is the main cause of hair fall. Spinach is a great source of iron also vitamin A, C, and protein.
It also has some sebum which works as a natural conditioner for hair. These will help in maintaining a healthy scalp and hair.
Carrots can help reduce the breakage of hair. It is good for the eyes as carrots contain Vitamin A which improves hair growth. Lack of vitamin A leads to a dry and itchy scalp.
Eggs can rebuild damaged hair. As hair is composed of 68% keratin protein. Eggs help to rebuild damaged hair. They are also full of vitamin B which is called biotin helps hair grow.
Walnuts contain biotin, B vitamins (B1, B6, and B9), Vitamin E, plenty of protein, and magnesium – all of which strengthen hair cuticles and nourish the scalp and strengthen hair cuticles.
It helps to protect your cells from DNA damage which is caused by sun exposure.
Lentils produce a great source of protein, iron, zinc, and biotin. It is also loaded with folic acid that is necessary for restoring the health of red blood cells that supply the skin and scalp with oxygen.
Hair Care for Healthy Locks
Hair seems to be mostly damaged near the tips. A good trim every six to eight weeks can help solve your problems.
Stress is one of the roots of a lot of health problems including hair loss. It can also make a disturbance in the process of hair growth. Again, meditation and yoga on a regular schedule can prove to be a good stress remover.
Avoid Taking Tot Showers
As hot showers are comfortable it dehydrates strands of its natural oils, leading to dry, brittle hair that’s very prone to breakage. Instead, you should opt for lukewarm water and try to rinse your hair with cold water.
I am ”Do. Shah Ziko” I am a Doctor of Medicine Specialist.
I Write in This Blog Only On Health-Related Topic.
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